I wanted to talk openly about this topic as we often put so much focus on pregnancy and baby (which we should) but not enough on helping mom properly rest, recover and nourish herself in the days, weeks and months after baby arrives.
Studies show that thyroid dysfunction affects 25% of new mothers, compared to only 3-4% of the general population, alarming I know, right? So, why do we not talk about this more?
Read MoreThe holiday season is officially here, and that means partys, festive meals and time spent with loved ones. When your struggling with gift ideas, I think going homemade is a sweet and inexpensive way to show someone you’re thinking about them. I’m someone who loves the calming ambiance that candles create, but haven’t used them much in recent years because typically store bought candles come littered toxic chemicals.
Read MoreA herbal oxymel uses apple cider vinegar to extract the medicinal properties of the herbs, and honey to mask the strong flavour of the vinegar, while adding antibacterial and antiviral properties to the mix. The end result is an easy to consume herbal remedy that is great for coughs, sore throats and other acute mild viruses.
Read MoreWhile it is pretty impossible to avoid all of the different viruses that circle around us on a daily basis, you can give yourself a leg up by making sure your immune system is the best shape possible to ward off unwanted pathogens that make their way into your body.
Read MoreSo, what is a poultice exactly? A poultice is a medical preparation made from fresh or dried herbs, veggies, clays, bran or oat meal and applied directly to the skin. Typically, used to treat scrapes, muscle pains, insect bites, rashes or infected wounds, poultices work best when applied hot or warm to the body
Read MoreOne of my favourite ways to connect inward is to hop in the tub and completely shut off for a brief moment in time. I am sharing my recipe for bath salts made with, you guessed it, LOVE.
Read MoreAs a new mom, it can be extremely difficult to find a moment to yourself, but when you do, it is oh so good. Even though finding the time can be tricky, it’s so important to make sure you take it, even if its brief, to re energize and find moments of calm. Personally, I feel like this time helps me come back to myself, and helps me to be better equipped to give my best to Jude.
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