Sea Goddess Latte
The popularity of spirulina has been picking up steam in the wellness industry for some time now, and for good reason. The blue-green sea algae has been studied for its ability to promote cell regeneration, which actively supports the immune system and helps to improve energy levels. It is considered to be gram for gram, one of the most nutritious food sources on the planet. It can aid with detoxification, helping to flush toxins like lead and mercury out of the body. On top of that, spirulina is a great source of vitamin A, K1, K2, B12, Iron, Magnesium, Manganese and is chalk full of antioxidants.
Antioxidants protect the body against radiation and toxins from the environment, by neutralizing and removing free radicals from the bloodstream. They are attributed for supporting the body in the following ways
Helping to protect the skin
Providing Immune System Support
Boosting Energy and Mood
Enhancing Memory
Reducing Inflammation
Due to its high iron content, spirulina has often been recommended as a great tool for vegans and vegetarians, but should not be taken as a proper B12 source.
If you’re not sold yet, this deep sea wonder also contains vitamin E, known for its anti-aging effects. So adding this blue-green powerhouse to your daily routine may help to keep your skin looking fresh and smooth.
As a vegetarian who occasionally eats fish, I love this powerful superfood as an added bonus into my smoothies and, more recently, into my afternoon beverage.
Sea Goddess Latte
Makes 1 serving
2 TBSP Coconut Milk (from the can)
1 TBSP Raw Cashews
1 tsp Honey (add more if you’ve got a little sweet tooth)
1/2 tsp Vanilla
1/2 tsp Cinnamon
1/2 tsp Organic Spirulina
1 Cup Boiling Water
Add all ingredients into a blender and whip on high for a minute or two. Pour into a cup and enjoy.
Recipe adapted from Mind Body Green’s Blue-Green Mermaid Latte
While its no secret that spirulina is a powerful superfood, there are a few cautions to be aware of before you purchase.
There are concerns around the presence of BMAAs (a neurotoxic compound) and microcystin (a liver toxin) found in sea algae, however a 1999 study done by Health Canada announced that results from a broad testing of blue-green algae products, they found spirulina to be microcystin-free. This is great news for us algae loving folks, but I still feel that my next point bares repeating.
Spirulina is known to absorb heavy metals and toxins from its environment, so it is extremely important to source clean products from a reputable grower that is organic, non-gmo and gluten-free. You should also avoid any product grown near Japan or China or from fresh water lakes.
I purchase Hawaii Pure Spirulina which is cultivated in a biosecure zone that is certified free of pesticides, herbicides and industrial pollutants. The company conducts daily samples to ensure cleanliness and purity of their product and is certified non-GMO, vegan and gluten-free.
There are a variety of other clean spirulina products on the market, but always make sure to do your research before purchasing, or talk to your N.D. or nutritionist for recommendations.
Whether you’re adding spirulina to your smoothies, or indulging in my afternoon latte, I hope you feel as energized and beautiful as the sea goddess that you are.